I Want A Healthy Baby And Pregnancy.
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I want to do whatever I can to increase the chance that I will have a healthy baby and pregnancy. I have started to take prenatal vitamins, made an appointment with my doctor, started walking half an hour every day, and am eating balanced meals. Is there anything else I can do to have a healthy baby and pregnancy?
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 (3 Answers) |
Sunday 28th of February 2010 02:26:53 AM
Stay as stressfree as possible. Think postive thoughts. Surround yourself with postive people. Read to your baby even while he or she is in your belly - a healthy mind is just as important as a healthy body. Get plenty of rest, stay hydrated, and keep your home as toxin free as possible.
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Saturday 6th of March 2010 04:48:11 PM
it sounds like you are already doing all the right things! you may want to add a 100mg thiamine a day and folate tablets 2-3 a day. you can buy these over the counter. Make sure you drink plenty of water, avoid caffeinated drinks if possible and sugar substitutions like sweet and low, and get plenty of rest. Also keep all your doctor's appointments and note any changes so you may discuss him or her.
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Friday 12th of March 2010 06:28:31 AM
hi there future mommy, and the only person that can say for you what you would do to help you have the best pregnancy time as you can is your own doctor, but some of things you already have been done, another advise is make sure you are getting all the rest you need too, a great night of sleep is very important at this stage.
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