When Is It Safe To Go To The Gym?
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I just gave birth about a month ago to twins and am eager to finally get my body back. I am wondering, how soon can I return to my normal routine at the gym?
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 (1 Answers) |
Thursday 29th of April 2010 02:01:14 PM
Your doctor is really the only one that can tell you but the general rule of thumbs is six weeks. It will all depend on if you had the baby naturally or by c section. If you had the babies by c section you need to wait about eight weeks. The muscles in your stomach are very fragile after a c section.
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